Barefoot Space is a SAFE space for everyone, no matter race, or orientation. We are committed to creating a fear-free zone, where violence, bullying, and hate speech are as welcome as a skunk at a party. Leave the outside world behind, even if just for an hour or two. We offer a helping hand—or should we foot—to all who seek. WE’VE GOT YOUR BACK!

If you don’t vibe with this, feel free to do an about-face and book your appointment elsewhere.

New Clients

Attention all new clients! You will begin your journey with us by scheduling your Barefoot Massage or Stretch Therapy sessions with the talented Erika Hill. Should you have a direct referral for Dawn Dotson, please reach out to us via our website to inquire about her availability for new clients. For those interested exclusively in Contrast Therapy, kindly refer to the Contrast Therapy s... Read More

Attention all new clients!

You will begin your journey with us by scheduling your Barefoot Massage or Stretch Therapy sessions with the talented Erika Hill. Should you have a direct referral for Dawn Dotson, please reach out to us via our website to inquire about her availability for new clients.

For those interested exclusively in Contrast Therapy, kindly refer to the Contrast Therapy section and select the 'New Client' option to proceed.

Barefoot Massage & Stretch Therapy for:
* injury prevention
* increasing athletic performance
* reducing chronic pain
* increasing recovery time
* self-care and rest


Barefoot Massage

Exclusive to returning clients! This session combines Deep Tissue, Compression, Gliding Strokes, Myofascial Release, and Neuromuscular Therapy. Both Active and Passive Stretch Therapy are delivered through the therapist's feet—either one or two at a time, tailored to your body's size and muscle structure—to address your mobility and soft tissue concerns. The deep-reaching FasciAshi Barefoot ... Read More

Exclusive to returning clients!

This session combines Deep Tissue, Compression, Gliding Strokes, Myofascial Release, and Neuromuscular Therapy. Both Active and Passive Stretch Therapy are delivered through the therapist's feet—either one or two at a time, tailored to your body's size and muscle structure—to address your mobility and soft tissue concerns. The deep-reaching FasciAshi Barefoot Massage is ideal for athletes of any stature and those seeking profound tissue relief without the discomfort of sharp elbows and thumbs.

Mobility/Range of Motion (ROM) and massage therapy are recognized for their effectiveness in treating a variety of chronic issues, including back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immune suppression, depression, and more.

Annually, we offer PrePaid Packages and Monthly Memberships for Barefoot Massage. The next availability will begin the Friday following Thanksgiving through December 31.


Stretch Therapy

Exclusive to returning clients! Our barefoot massage technique employs Passive, Active, and Resisted Range of Motion (ROM) stretch therapy methods. The Massage Therapist stands on the massage table, using their feet to skillfully manipulate the client's limbs, leveraging the strength of their legs and hips. Grasping overhead bars and relying on suspended support straps for balance, the ther... Read More

Exclusive to returning clients!

Our barefoot massage technique employs Passive, Active, and Resisted Range of Motion (ROM) stretch therapy methods. The Massage Therapist stands on the massage table, using their feet to skillfully manipulate the client's limbs, leveraging the strength of their legs and hips. Grasping overhead bars and relying on suspended support straps for balance, the therapist lifts, bends, and twists the client into various stretches. This technique allows the practitioner to apply consistent pressure and achieve co

unterbalance, facilitating deep point holds and extensive fascial stretches.

Additionally, we compress or align the client's compensating body parts into a neutral position while facilitating a range of motion across all major joints. The Barefoot Massage Therapist observes the client's movement patterns and guides them through resisted actions, fostering joint stability and enhancing interoceptive awareness during passive fascial stretching and proprioceptive neuromuscular facilitation.

Mobility/ROM and massage therapy are recognized for their benefits in treating numerous chronic conditions, including back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immune suppression, depression, and more.

Inquire about our PrePaid Mobility Packages available in sets of 6 or 10 sessions.


Contrast Therapy

Are you new to Contrast Therapy? Select the new client option here! Experience the benefits of cycling between the infrared sauna and the cold plunge to stimulate your body's natural healing response. Contrast Therapy operates on the principle that alternating between hot and cold temperatures causes your blood vessels to expand and contract. This process can enhance circulation, reduce i... Read More

Are you new to Contrast Therapy? Select the new client option here!

Experience the benefits of cycling between the infrared sauna and the cold plunge to stimulate your body's natural healing response.

Contrast Therapy operates on the principle that alternating between hot and cold temperatures causes your blood vessels to expand and contract. This process can enhance circulation, reduce inflammation, and lead to numerous health benefits.

*Prepaid packages and memberships are now available for the Recovery Room.*


Student Clinic - Intern

Have you had Barefoot or Ashiatsu massage before? From either Dawn, Erika, or a therapist outside of our practice? If so, then this is for you! For you the client, you'll receive an amazing Myofascial Treatment but... you also have a job to do. GIVE AMAZING FEEDBACK! This is essentially a practice session for our Intern. WHAT TO EXPECT: This will be a full body session, so no spec... Read More

Have you had Barefoot or Ashiatsu massage before? From either Dawn, Erika, or a therapist outside of our practice? If so, then this is for you!

For you the client, you'll receive an amazing Myofascial Treatment but... you also have a job to do. GIVE AMAZING FEEDBACK! This is essentially a practice session for our Intern.

WHAT TO EXPECT: This will be a full body session, so no specific focus areas will be addressed. Pictures may be taken and Dawn or Erika may occasionally pop in the room to guide the Intern during the session and give feedback.

For the Intern Therapist, this is an amazing opportunity for them to develop and fine-tune their Barefoot Massage skills under the guidance and supervision of our staff. Working closely with the Barefoot Space staff and receiving more detailed feedback from both them and you will help them grow into and "master" this modality faster and with more detail than they would on their own.

Dawn R Dotson, LMP NCBTMB, AMTA, NY State License - 028903-1

Hi! I’m Dawn, your Upstate NY Barefoot Massage Therapist, Yoga Instructor, Mobility Coach, and CrossFit Trainer. Licensed in NY State, insured, and Board-Certified, I’ve journeyed from my home in the PNW to Germany to Texas before setting foot here in the Capital Region, NY.

I am the owner of Barefoot Space, the only “solely” barefoot massage practice in NYS. We offer specialized deep-tissue, myofascial treatments called FasciAshi Barefoot Massage. Additionally, I teach Mobility Classes and assist our clients with yoga, mobility, and strength training as needed. At Barefoot Space, we truly believe in putting our best foot forward!

I am grateful and honored to be an instructor for the Center for Barefoot Massage, where I’m passionate about sharing my expertise with the next generation of Professional Massage Therapists.

Dawn R Dotson, LMP NCBTMB, AMTA, NY State License - 028903-1 Hi! I’m Dawn, your Upstate NY Baref... Read More

Licensed Massage Therapist NY State License - 030105-01

Erika Hill, a graduate of the Center for Natural Wellness, was drawn to massage therapy to help people of all shapes and sizes manage pain holistically. While still in massage school, she discovered Ashiatsu Barefoot Massage and knew she had to dig her heels in!

After completing an 80-hour internship, Erika committed to mastering the modality and came on to Barefoot Space as a full-time employee. Since then, she has grown her practice exponentially.

When she’s not at work, Erika enjoys music, spending time with her dog, family, and friends, and helping to care for her parents. Life’s too short for all work and no play!

Licensed Massage Therapist NY State License - 030105-01 Erika Hill, a graduate of the Center for... Read More

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Located at: Barefoot Space, 35 Hamilton Lane Ste 3, Glenmont
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